An introduction to Anusara yoga by Georgie Fearn…read on-

“I salute the primeval Lord, Siva, who taught to Parvati the Hatha Yoga vidya, which is as a stairway for those who wish to attain the most excellent Raja Yoga.” Hatha Yoga Pradipika, Chapter 1, vs.1. …read on-

Pregnancy yoga offers various yoga poses suitable for all 3 trimesters. They focus on areas which are often problematic: the pelvis, lower back, hips, neck and shoulders. They look at how yoga can be used to help baby into a position for a more easeful birth. The classes include various breathing techniques and meditations, chances for mother to be with baby.…read on-

Yoga is needed more than ever during motherhood; it gives mother a chance to begin slowly healing from within after carrying and birthing her baby.…read on-

Iyengar Yoga is firmly based in the Yoga Sutrasof Patanjali, an Indian sage who lived about 1700 years ago. The one-line statements of the Yoga Sutras guide the yoga practitioner towards peace of mind and harmony and ultimately to bliss (Samadhi).…read on-