One of the most satisfying feelings I find is to sit down to a delicious home cooked meal in the knowledge that most of what you see on your plate has come straight from your garden.…read on-

A warming, fruity recipe to add to your breakfast or to have as a dessert …read on-

I just love the contrast of colours in this warming breakfast. I have porridge all year round, not just in the winter months, as I find it fills me up just the right amount and keeps my energy levels great until lunch. …read on-

Gorgeous mixture of colours and oh so delicious this substantial salad is a sensation to both the eyes and the taste buds. It makes my mouth water just remembering how good it was!…read on-

I make these muffins for my students, family and friends and I love offering them to people in the knowledge that they are wheat free and sugar free - not forgetting delicious! …read on-

These little treats are warming, tasty and include no processed sugar, wheat or dairy. The inspiration for this recipe came from Anjum's "Eat right for your body type" which introduces some of the Ayurvedic principles of nutrition in a very accessible way. …read on-

A dairy free variation of the this wholesome, nutritious and delicious breakfast …read on-

I have always wondered about making my own muesli and my Mum did for years, which was delicious! I thought there must be some secret or special ingredient to make it challenging - but no - it is SO easy and the best bit is you can make it exactly how you like it.…read on-

I am realising how much of what I do, think and the decisions I make are based on external information, advice, recent scientific discoveries, what others do.... the list goes on, rather than my own internal guidance system. …read on-

This recipe is from the lovely team at Ayurveda Retreat in Reading to celebrate National Chocolate Week! I go to them for my consultations and lifestyle advice and they are brilliant. It looks delish! …read on-