‘Tada’ means mountain in Sanskrit. This pose is also known as Samasthiti - ‘sama’ means upright and ‘sthiti’ means steadiness. The idea is to create a foundation as firm as a mountain. It is the basic standing pose from which all other standing poses are developed. …read on-

Virabhadra was a great and powerful warrior created by Shiva from his matted hair. The quest of this warrior was to rise up against and destroy Daksha who had slighted Shiva by not inviting him to a celebration. Virabhadra won through and the sequence of yoga poses knows as the ‘warrior poses’ are names after him. …read on-