For 30 minutes start to move and become aware of your breath with Gemma…read on-

30 minutes moving and breathing to develop your practice with Gemma …read on-

Refresh with 90 minutes of the basics of alignment, breath and movement with Rhoda…read on-

Learn the basics of alignment with Lucy in this 75 minute class…read on-

In this hour long video Kate introduces essential alignment notes for beginner to moderately experienced students; there is a focus on working safely in standing postures and in gentle backbends. …read on-

This session will introduce those new to Ashtanga Vinyasa Yoga to this ancient tradition and unravel its relationship to the Ashtanga Yoga described in Patanjali’s Yoga Sutras.…read on-

During this 30 minute session we will introduce ‘Tristana’ (3 efforts of practice), focusing first on Ujjayi Pranayama, the special breathing technique used throughout the practice of Ashtanga Vinyasa Yoga. We will begin by laying the foundations of the full yogi breath before exploring the rich practice of Ujjayi Pranayama.…read on-